What To Expect
We’ll watch you move, test joints and muscles, and identify the true drivers of pain. Your plan guides both hands-on care and your take-home plan.
Your plan is tailored to you. Depending on what we find, we may use:
•Chiropractic Adjustments
•Joint Mobilization
•Flexion Distraction
•Active Release Technique (ART)
•IASTM/Graston®
•Fascial Distortion Model (FDM)
•Massage Therapy
•Craniosacral
•Cupping Therapy
•Exercise Programming
•Blood Flow Restriction (BFR) Therapy
•Physical Therapy
•Softwave Therapy (Shockwave)
•Kinesio® Taping- Rock Taping
•Dry Needling
•Chiropractic Adjustments
•Joint Mobilization
•Flexion Distraction
•Active Release Technique (ART)
•IASTM/Graston®
•Fascial Distortion Model (FDM)
•Massage Therapy
•Craniosacral
•Cupping Therapy
•Exercise Programming
•Blood Flow Restriction (BFR) Therapy
•Physical Therapy
•Softwave Therapy (Shockwave)
•Kinesio® Taping- Rock Taping
•Dry Needling
We’ll provide you with a clear, targeted routine. This accelerates healing, keeps problems from coming back, and builds long‑term durability.
Most patients see meaningful progress within ~12 visits when consistent. As pain calms and motion returns, we’ll shift into performance and offer recovery/maintenance options around your training calendar.
We avoid routine X‑rays or MRIs. If there’s a clinical reason, we’ll refer you to a trusted local imaging center for X‑ray, MRI, or CT.
Session Lengths
Chiropractic
- Initial Exam and Treatment 45 minutes
- Follow-Up Active Treatment 30 minutes
Physical Therapy
- Initial Exam and Treatment 45 minutes
- Follow-Up Active Treatment 45 minutes
Massage Therapy
- 60 / 90 / 120 min Massages
Payment & Policies
Cash-based
- Payment methods: Visa, MasterCard, Discover, Amex
- Cash, Check, Apple Pay.
- We do not bill insurance.
- We do not accept Medicare.
- HSA/FSA Accepted.
- Compliance: HIPAA-compliant practice.
Sports Chiropractor
Jared Croskey, DC, ATC, GTS
Physical Therapist
Sofia McGrath, DPT
Sports/Deep-Tissue Massage Therapist
Nicholas Shashy, LMT
Ready To Move Better?
Start improving your mobility and overall movement today!
