What is Exercise Programming?
We’ll design a coached plan around your movement, history, and goals. No generic printouts. Here’s what you’ll get instead:
- Movement & mobility assessment to find what’s tight, weak, or compensating
- Step-by-step plan that restores range of motion, builds strength where you need it, and calms what’s overworking
- The right mix of corrective drills, strength work, and skill work that fits your sport, or job
- Weekly progressions so pain goes down, and capacity goes up
Who This Is For?
- Active people who want results that last, not quick fixes
- Athletes & weekend warriors (including older high-school athletes) who need clear progressions
- Post-surgery and return-to-sport patients who want guidance beyond basic therapy
- Runners, lifters, throwers, golfers—anyone who needs motion fixed and strength rebuilt the right way
Why Active People Choose Empower for Exercise Programming
Longer, 1:1 Sessions
You get real time with your provider, clear coaching, and a plan that evolves as you do.
Elite Sports Experience
Our team treats everyday athletes with the same standards used in college and pro settings.
Integrated Care Under One Roof
When it helps your plan, we’ll add ART, Graston, Dry needling, BFR, and more, all in one clinic.
Evidence First Before Imaging
We only order X-ray/MRI/CT when it changes your plan, and we refer to trusted local centers.
Get Your Personalized Plan Today!
If you’re in Cumming or nearby, and you want a plan that actually changes how you move, this is it. We’ll assess, treat, and build a personalized program that fits your goals and your life.
