What is Corrective Exercise?
We identify movement issues and create a plan that includes mobility, motor control, and strength. We begin light and progressively increase difficulty for safe, effective results.
Exercise Programming
After your assessment, you’ll get a short list of drills that actually move the needle. You’ll know exactly what to do at home and what we’ll load in the clinic. Great for runners with repeat shin/knee/hip issues, lifters stuck at the same points, and post-op rebuilds.
Blood Flow Restriction (BFR) Therapy
When heavy weights aren’t smart yet, BFR helps you build strength with light loads. A snug cuff reduces blood flow for a short time while you exercise. It feels like a firm squeeze and a good burn, so your muscles “think” it’s heavy without stressing your joints.
Physical Therapy
Our therapists combine hands-on techniques with rehab to improve function for your back, knees, shoulders, hips, and ankles. Expect coaching on form and a clear at-home plan to maintain your progress.
Why Active People Choose Empower
Elite Sports Experience
We apply the same movement quality used with D1-level athletes, tailored to you.
Integrated Care Under One Roof
Chiro, PT, massage, ART, Graston, cupping, dry needling, and more, coordinated by one team.
Evidence First Before Imaging
Routine imaging isn’t needed for most musculoskeletal pain unless red flags are present.
Move Better For Good!
Get a focused, easy-to-follow plan that fixes why you hurt, not just today’s pain.
