What This Visit Looks Like
- Move check: We’ll watch how your spine, hips, and shoulders work together.
- Least force first: We’ll start with gentle mobilization, add a precise adjustment when it helps, and use flexion distraction when it adds value.
- Make it stick: You’ll leave with 1–3 simple exercises to keep gains between visits.
Chiropractic Adjustments
A safe, precise movement to a specific joint that helps restore normal function. The “click” or “pop” is just gas moving inside the joint capsule, which is normal physiology. Expect easier motion, less pain, and a calmer nervous system afterward.
Joint Mobilization
A lower-force, rhythmic glide (no thrust, no crack) that reduces stiffness and protective muscle guarding, improves range, and sets you up to feel your strength work in the gym and daily life.
Flexion Distraction
Flexion distraction is a gentle technique that rhythmically flexes and decompresses the lower back. Unlike typical spinal decompression machines, it targets specific segments, ensuring comfort and allowing for immediate feedback.
Why Active People Choose Empower
Longer, 1:1 Sessions
Initial visits are 45 minutes; follow-ups are 30–45 minutes to assess, treat, coach, and re-test.
Elite Sports Experience
We bring D1/pro sports experience and standards to your care, whatever your sport or job.
Integrated Care Under One Roof
Chiropractic + performance PT + massage therapy, all tailored to your goals.
Ready To Move Without Back Or Neck Pain?
If pain or stiffness is holding you back from running, lifting, or just playing with your kids, our Joint & Spinal Care can help you feel and perform better with a plan built around you.
