Dr. Sofia McGrath, DPT

Physical Therapist

Dr. Sofia McGrath earned her Bachelor of Science in Exercise Science from the University of Georgia in 2018 and her Doctor

of Physical Therapy from Mercer University in 2021.

Dr. McGrath has completed advanced training and certifications in dry needling, vestibular therapy, extracorporeal shockwave therapy, pelvic health therapy, lumbar spine management, and blood flow restriction training.

Outside of the clinic, Dr. McGrath enjoys spending time with her husband, Shane, and their two-year-old son, Liam.

Their family is excited to welcome another baby in 2026. She also loves cooking, playing beach volleyball, and cheering on the Dawgs.

Meet Sofia McGrath

Hello, I’m Dr. Sofia McGrath, and I am passionate about helping individuals move better, feel stronger, and live with less pain. With several years of experience in outpatient orthopedics,

I specialize in treating a wide range of musculoskeletal conditions. I believe in the power of pain neuroscience education and in treating each patient as a whole person, not just a diagnosis. Using strong clinical reasoning and an individualized approach, I create customized treatment plans designed to meet each patient’s unique goals. My mission is to empower patients with knowledge, restore confidence in movement, and achieve lasting results.

  • License Number: PT015220
  • Profession: Doctor of Physical Therapy
  • License Type: Physical Therapist

Education & Credentials

  • Doctor of Physical Therapy, Summa Cum Laude (2021)
  • B.S. in Exercise Science, University of Georgia (2018)
  • Shockwave Masterclass, Levels I & II (2026)
  • APTA Pelvic Health Level I (2023)
  • Owen’s Recovery: Personalized Blood Flow Restriction Rehabilitation (2023)
  • Institute of Clinical Excellence: Lumbar Spine Management (2023)
  • Vestibular Rehabilitation: Evaluation and Management (2022)
  • Myopain Seminars: Trigger Point Dry Needling I & II (2022)
Certified ART (Active Release Techniques) provider logo: purple

Beyond Boundaries

Visual odyssey across continents
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Graston Technique logo: blue text

Sands of Time

Stark beauty of desolate dunes
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Stone wall with LIFE University sign and entrance.

Nature's Symphony

Breathtaking colors of our planet
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Brick building with a central courtyard and a large lawn.

Faces of Humanity

Portraits of people from around the globe
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Clinical Approach

What Is Dry Needling And How Does It Work?

We use a very thin, solid needle (no medication) to target tight, overactive spots in muscle called trigger points. This helps:


  • Relax the muscle
  • Improve blood flow
  • Calm the nervous system


It’s not acupuncture. We treat muscles and nerves (not meridians). When it helps your case, we may add gentle electrical stimulation to deepen the release.


What you’ll feel: brief pressure/twitch → a “good ache” → a noticeable release. Most people stand up and say they feel freer to move.

How SoftWave Therapy Uses Acoustic Waves to Treat Chronic Pain

SoftWave (shockwave) is a non-invasive treatment for stubborn, chronic pain. It sends acoustic waves into irritated tissue to boost blood flow and cellular activity so your body can repair.


It doesn’t create stem cells. Instead, it improves circulation so your body can bring in the cells and nutrients needed to heal. SoftWave reaches deep tissue (about 5–5½ inches) into areas around the hip and shoulder most tools can’t touch.

Outside the Office

Outside of the clinic, Dr. McGrath treasures the time she spends with her husband, Shane, and their energetic two-year-old son, Liam. Family life keeps her busy in the best way, and they are eagerly looking forward to welcoming another baby in May of 2026. She also enjoys playing beach volleyball, cooking, DIY projects around the house, and gardening.