Recovery & Maintenance
What This Program Is (And Why It Works)
When you’re active, you don’t just want to get out of pain.
You also want to stay that way. Our Recovery & Maintenance program exists for exactly that. Think of it as routine, hands‑on tune‑ups plus the right rehab work to keep you moving well, training consistently, and avoiding those nagging flare‑ups.
Who It’s For?
Active people who want fewer flare‑ups, better mobility, and steadier performance: runners, lifters, field/court athletes, golfers, and busy parents who still train. If you’re coming off an injury, we’ll shift you from “out of pain” to “built to last.” Typical issues we target:
- nagging foot/ankle or knee tendon pain that limits running volume
- shoulder or elbow overuse that flares with pressing/throwing
- low‑back/hip tightness after long work weeks
Everything is one‑on‑one and scaled to your sport and schedule.
What A Visit Feels Like
- Quick check‑in & movement screen: what’s tight, what’s not firing, and what you did this week.
- Targeted treatment: the right mix of adjustments, soft‑tissue (ART, Graston/IASTM), cupping with movement, dry needling when it’s the best tool, and SoftWave for those chronic, stubborn spots.
- Corrective exercise: no cookie‑cutter band sheet. We load the ranges you actually need for your sport, so the changes hold.
- Take‑home plan: 2–3 specific things to do between visits so you know when to push and when to back off.
Why Active People Choose Empower for Recovery & Maintenance
Longer, 1:1 Sessions
We’re low volume by design. You get real time with us, from assessment to hands‑on work to progressions, so each visit moves the needle.
Elite Sports Experience
We have worked with high‑level athletes. We bring that standard to everyone who walks in.
Integrated Care Under One Roof
Chiropractic, physical therapy, and massage therapy work together in our clinic.
Evidence First Before Imaging
We follow current guidelines: routine imaging isn’t needed for most uncomplicated cases.
Start Your Recovery & Maintenance Plan
Your body performs best when you maintain it.
If you’re active and want to keep training, competing, and feeling good day‑to‑day, our Recovery & Maintenance program gives you a clear path: restore motion, calm the nervous system, reinforce with the right exercises, and repeat at the cadence that fits your life.
