Elite Performance
What “Elite Performance” Means Here
Elite Performance is our focused program to help active people (athletes, weekend warriors, and older high-school athletes) move better, get stronger, and stay durable, season to season. We’ll keep it simple: we’ll figure out what’s tight, weak, or overworked, restore normal motion, then build you back up so it sticks.
The Process: Assess → Fix → Build
Assess
A focused movement & mobility screen finds the limiter: stiff joint, irritated tendon, overworked muscle, or a compensation pattern.
Fix
We restore motion and tissue quality with the right tools for your body: Precise chiropractic adjustments, ART to free up end-range motion, Graston for stubborn tendons, cupping to get “old blood out, new blood in,” and dry needling to calm or wake up muscles. SoftWave (Shockwave) Therapy is available for chronic issues, helping circulation and tissue healing, especially in the foot/ankle, knee, hip, shoulder, and elbow.
Build
We lock it in with corrective exercise and performance programming. No cookie-cutter band sheets. Expect tailored, progressive, dynamic work that fits how you actually train.
Performance Tracks: Strength • Speed • Mobility
Depending on your goals, we’ll blend:
- Strength: Fix leaks in the big patterns (hinge, squat, push, pull, carry) and even out right/left differences so you can load safely.
- Speed & Power: Better mechanics and force production. Think cleaner acceleration, deceleration, and change of direction.
- Mobility & Control: Earn usable range where you need it, then stabilize it so it shows up under the bar, on the field, or on the run.
You’ll leave with a clear plan, targeted homework, and in-session coaching, so what you feel on the table shows up when it matters.
Why Active People Choose Empower for Elite Performance
Longer, 1:1 Sessions
More time on the table and time on the floor. We’ll fix what’s limited, then coach how you move.
Elite Sports Experience
The same approach we use with athletes is what you’ll get, scaled to your sport and life.
Integrated Care Under One Roof
Sports chiropractor + physical therapist + massage therapist are all working together.
Evidence First Before Imaging
No unnecessary scans “just to see.” We follow current guidelines and image if clinically relevant.
Ready to Move, Train, and Compete with Confidence?
If you want fewer flare-ups, better training days, and results that carry into your season, let’s get started. We’ll assess, restore, and build, so you can perform with confidence.
